Shoulder Opening Yoga Sequence

Shoulder Opening Yoga Sequence

Wide angled forward bend with fingers interlocked.

Extended warrior - this is like warrior one but interlock your fingers, bend forward and take your hands overhead to a comfortable position.

Open shoulders on wall with strap.

Sarpasana - snake pose - opens up the upper back and shoulders.

Baddha hasta padmasana - start by binding at just one side.

Dhanurasana - Bow pose.

Scorpion - remember to start with your feet touching and pushing against a wall. Do this until you feel comfortable and stable in your balance.