General Yoga Sequence

General Yoga Sequence

Start with sun salutations to warm up

Trikonasana - 5 breaths on each side

Parsvakonasana - 5 breaths on each side

Extended Side Angle Yoga Pose-Utthita Parsvakonasana

Warrior 1 or Virabadrasana

Warrior 2 or Virabadrasana 2

Warrior II (Virabhadrasana II)

Tree pose

tree yoga pose -vrksasana

Utkatasana

Malasana

Navasana

Boat Yoga Pose-Navasana

Shalabhasana

Bridge Pose - repeat 3 times

Shavasana - to relax

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