Why is the Exhalation So Important in Yoga Practice

 

Why is the Exhalation So Important in Yoga Practice

 

The out-breath in yoga practice and meditation is very important as it primarily our out breath that helps relax us :)

This is explained in more detail in the following articles:

http://www.mindbodygreen.com/0-4386/A-Simple-Breathing-Exercise-to-Calm-Your-Mind-Body.html

http://blog.humangivens.com/2012/10/how-does-deep-breathing-make-you-feel.html

Thank you so much Emma for all the information :)