Health Benefits of Ghee (Clarified Butter)
Health Benefits of Ghee
'For thousands of years Ayurveda
has considered ghee to be the healthiest source of edible fat. In the
last several decades, ghee has been implicated in the increasing
prevalence of CAD in Asian Indians. Our previous research and data
available in the literature do not support a conclusion of harmful
effects of the moderate consumption of ghee in the general population.'
'A
study on a rural population in India showed a significantly lower
prevalence of coronary heart disease in men who consumed higher amounts
of ghee.
High doses of medicated ghee decreased serum cholesterol,
triglycerides, phospholipids, and cholesterol esters in psoriasis
patients. There were significant improvements in the patients’ psoriasis
symptoms as well.'
'Other mixtures containing ghee have shown hepatoprotective effects, anticonvulsant activity, effects on enhancement of memory, and enhancement of wound healing.'
'These
positive research findings support the beneficial effects of ghee
outlined in the ancient Ayurvedic texts and the therapeutic use of ghee
for thousands of years in the Ayurvedic system of medicine.'
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