Porridge - Buckwheat with roasted apples

Porridge - Buckwheat with roasted apples

• 500-700g Buckwheat (adapt to number of people)  (soak overnight)
• 1-1.5l Boiling Water
• one Handful dried fruit (Dates, figs, raisins etc.)
• 3-5 Apples
• Pinch of Salt, Cinnamon
• Nut-, Seed- or Soy Milk
• Nuts or Seeds
• optional: a bit of stevia

 Tipp: Yummy alternative grains with roast apples are Millet (or mix Buckwheat & Millet) or Polenta

Instructions

1.     Soak Dried fruit with boiling water and put to the side

2.     Sieve the Buckwheat & mix  with boiling water in a pot

3.     Bring it to boil on medium heat, cover with a lid & let it simmer for about 20 min  until all the water is absorbed & Buckwheat is soft

4.     Put a handful nuts/seeds in the oven and roast for about 10 min

5.     In the meantime cut the apples in small pieces & put in a pan with lit over medium heat & wait until apples become soft- increase to high heat for some minutes until apples are brown - mix in some cinnamon in the end

6.     Sweetener: Put the dried fruits with a bit of the soaking water in a mixer until you get a smooth texture

7.     Add the dried fruit mix and a pinch of salt to the buckwheat over low heat, gradually add some milk until the porridge has a smooth texture

8.     Put Porridge in Serving Bowl, add the Cinnamon apples & garnish with cut toasted nuts/seeds