Mango Chia Breakfast

 

Mango Chia Breakfast

 

By Namit Kathoria

 

Preparation time: 15 min

Makes 1 serving

 

Ingredients:

1^st layer

1 ripe banana mashed up

½ cup oats milk

3 tablespoons chia seeds

2 tablespoons flax seeds

1 teaspoon any nutrient dense food (e.g. ashwagandha)

2 teaspoons maple syrup

2^nd layer

120 ml coconut yoghurt

3^rd layer

1 mango diced flesh

4^th layer

Handful of pumpkin seeds

Handful of cashew nuts            

Some dried cranberries

 

Preparation:

1.      Mix the ingredients for the 1^st layer all together in a bowl and put it in the fridge for about 10-15 minutes to allow the chia seeds to expand.

2.      Chop the mango into cubes.

3.      Take the bowl out of the fridge and add on the coconut yoghurt.

4.      Add on the chopped mango.

5.      Add on the pumpkin seeds, the cashew nuts and some dried cranberries.

 

Where does your protein come from?

It comes from the flax seeds, the pumpkin seeds, the cashew nuts and the chia seeds.

 

To get more inspiration for healthy plant-based recipes please see our new nutrition and recipe book “Life” which is due to come out in 2022.