Easy Vegan Miso Burgers
By Namit Kathoria
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves 2-4 portions (makes 4 burgers)
Ingredients:
400g tofu drained and sliced into 4 blocks
Some olive oil for frying
Marinade
1 teaspoon maple syrup
2 tablespoons tamari sauce
½ teaspoon ginger powder
2 teaspoons brown rice miso paste
2 tablespoons apple vinegar
2 teaspoons onion powder
2 teaspoons sesame oil
Serve with wholegrain bread, salad, chopped chives, fresh coriander and optionally some sprouts.
Preparation:
- Drain the tofu and cut into 4 blocks.
- Mix the marinade ingredients together. Leave the tofu blocks in the marinade for at least 5-10 minutes but for longer if you have time. The longer they are in the marinade the more they will absorb the flavours.
- Heat the olive oil on a medium to high heat. Once the olive oil is warm add in the tofu burgers and cook for about 3-4 minutes on each side until both sides become crispy.
- Serve with wholegrain bread, the salad ,the chopped chives, the fresh coriander and the sprouts if desired.
Where does your protein come from?
It comes from the tofu which is a complete protein and is relatively high in protein too.
To get more inspiration for healthy plant-based recipes please see our new nutrition and recipe book “Life” which is due to come out at in 2022.
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