Easy Zucchini and Oregano Tofu

 

Easy Zucchini and Oregano Tofu

By Namit Kathoria

 

Preparation time: 5-10 minutes

Cooking time: 10-12 minutes

 

Serves 4 portions

Ingredients:

1 tablespoon sesame oil

1 large zucchini diced

800g tofu drained and cubed

3 ½-4 tablespoons tamari sauce

1 ½ teaspoons dried oregano

¼ teaspoon sea salt

2 teaspoons garlic powder

¼ teaspoon hot paprika

 

Garnish with fresh basil

 

Preparation:

1. Heat up the sesame oil to a high heat in a large wok. Once hot place the rest of the ingredients into the wok and stir through. Cook and continue to stir for about 10-12 minutes until the tofu has become crispy and the zucchini has become soft.
2. The dish is now ready to be served.

 

Where does your protein come from?

It comes from the tofu which is a complete protein.

 

To get more inspiration for healthy plant-based recipes please see our new nutrition and recipe book “Life” which is due to come out in 2022.