Mango Breakfast

 

Mango Breakfast

By Namit Kathoria

 

Preparation time: 10 minutes

Refrigeration time: 10-15 minutes

 

Serves 1-2 portions

Ingredients:

Main Mixture

1 ½ cups non-GMO soya yoghurt

1 tablespoon chia seeds

1 tablespoon ground flax seeds

2 teaspoons maple syrup

1 tablespoon desiccated coconut

⅛ cup raisins

 

Toppings

¼ - ½ cup cashew nuts

1-2 mangoes diced

Raisins

Desiccated coconut

 

Preparation:

1.      Put together the ingredients for the main mixture. Refrigerate for about 10-15 minutes to allow the  mixture to cool and the chia seeds to expand.

2.      In the meantime dice the mangoes.

3.      Take the mixture out from the fridge and top with the diced mango pieces and the rest of the toppings.

 

Where does your protein come from?

It comes from the soya yoghurt, the chia seeds, the flax seeds and the cashew nuts - all of which are good sources of protein.

 

To get more inspiration for healthy plant-based recipes please see our new nutrition and recipe book “Life” which is due to come out in 2022.